I have lived on the lip
Of insanity, wanting to know reasons,
Knocking on a door. It opens.
I've been knocking from the inside! ~
(As usual, I have to apologize for blogger.com's horrible formatting and at times lack of or too much space between bullet points.. It is completely random. There's not a thing I can do about it but switch to another blog format, which I'm working on.)
After writing this post, something seemed wrong or missing; I didn't feel comfortable posting it. I bought two used books on sleep paralysis to see if there was something obvious I missed and to see what others have found that helped. In late 2000 when I started looking for solutions, I couldn't find one book specifically about sleep paralysis (SP) or exhaustion that helped. Lots of other books put together did help (a list at the end), though they were on topics from physics to mindfulness. From those books and experimenting, I found things that worked for me, the things I'm writing about here. I'm also including things I have found more recently that I also think will help. I'm not a professional healer and some of my terminology is just a stab at the best description.
